Frozen Whole Onions VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Tomato Puree:
- 100 calories of Frozen Whole Onions have 2.1 times more Vitamin B9 than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5, 90.7 times more Vitamin E and 7.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Tomato Puree:
- 100 calories of Frozen Whole Onions have 2.2 times more Calcium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 5.3 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium, 2.6 times more Sodium and 2.8 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Puree contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Puree contain 1.7 times more Protein than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.