Freeze Dried Parsley has 13.6 times more energy per 100g than Boiled Summer Squash. It has high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Boiled Summer Squash?
Freeze Dried Parsley VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Boiled Summer Squash:
100 calories of Freeze Dried Parsley have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 1.4 times more Vitamin B9 than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Boiled Summer Squash:
100 calories of Freeze Dried Parsley have 11 times more Iron, 2.4 times more Potassium, 11.9 times more Selenium and 28.9 times more Sodium than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 2.1 times more Calcium, 3 times more Copper, 2.2 times more Manganese and 634.8 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Summer Squash contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 1.7 times more Fiber and 2.5 times more Protein than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 1.4 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Summer Squash offer comparable quantities of Energy per 100 calories.