Comparing Nutrients in 100 calories ParsleyVS Boiled Parsnips
Weight per 100 calories
Parsley
278g
Boiled Parsnips
141g
Boiled and Drained Parsnips have 2 times more energy per unit of mass than Fresh Parsley, which is average in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 100 calories - Parsley or Boiled Parsnips?
Discover which food has more nutrients per 100 calories - Parsley or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Parsley vs Boiled Parsnips:
100 calories of Parsley have more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, 20.2 times more Vitamin C, 1.5 times more Vitamin E and 3234.4 times more Vitamin K than Boiled Parsnips.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Fresh Parsley as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsley vs Boiled Parsnips:
100 calories of Parsley have 7.4 times more Calcium, 2.1 times more Copper, 21.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium, 11 times more Sodium, 8.1 times more Zinc and 2.2 times more Water than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 8.6 times more Selenium than Fresh Parsley.
Both Parsley and Boiled Parsnips contain similar levels of Manganese per 100 calories.
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsley have 5.2 times more Fat, 1.8 times more Fiber and 4.4 times more Protein than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.4 times more Carbohydrate and 2.9 times more Sugars than Fresh Parsley.
Both Parsley and Boiled Parsnips offer comparable quantities of Energy per 100 calories.
Both Fresh Parsley as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.