Comparing Nutrients in 100 calories ParsnipsVS Boiled Cauliflower
Weight per 100 calories
Parsnips
133g
Boiled Cauliflower
435g
Parsnips have 3.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Boiled Cauliflower?
Parsnips VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Parsnips vs Boiled Cauliflower:
100 calories of Parsnips have 6.5 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 8.5 times more Vitamin C and 2 times more Vitamin K than Raw Parsnips.
Both Raw Parsnips as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Boiled Cauliflower:
100 calories of Parsnips have 2 times more Copper and 1.3 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 4.9 times more Sodium and 3.8 times more Water than Raw Parsnips.
Both Parsnips and Boiled Cauliflower contain similar levels of Magnesium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.9 times more Fat, 181.5 times more Omega 3, 1.4 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Raw Parsnips.
Both Parsnips and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.