Comparing Nutrients in 100 calories ANCIENT HARVEST Cooked Gluten-free Pasta VS 51% Whole Wheat Pasta with Enriched Semolina

Weight per 100 calories

• ANCIENT HARVEST Cooked Gluten-free Pasta: 65.8g
• 51% Whole Wheat Pasta with Enriched Semolina: 27.7g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.4 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.

Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	0.92% 0.015g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.5g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	0.27% 0.2g	0.84% 0.61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.076% 0.055g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.055g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.11g	g per day for Men 19-50 years
Fiber	5.7% 2.17g	8.24% 3.13g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	6.53% 3.66g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0.073% 0.66μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.58% 0.079mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	6.67% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.85% 0.3mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	3.88% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.53% 0.033mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	7.9% 31.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	0.46% 4.6mg	0.69% 6.93mg	1000mg per day for Men 19-50 years
Copper	4.68% 0.042mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.92% 0.47mg	12% 0.94mg	8mg per day for Men 19-50 years
Magnesium	6.42% 27mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.55% 60mg	9.97% 70mg	700mg per day for Men 19-50 years
Potassium	1.2% 41.4mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	2.63% 1.45μg	38.7% 21.3μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.63mg	0.22% 3.32mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	1.12% 41.6g	0.069% 2.56g	3700g per day for Men 19-50 years

ANCIENT HARVEST Cooked Gluten-free Pasta VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.6 times more Copper, 2 times more Iron, 4.3 times more Manganese, 2.1 times more Potassium, 14.7 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium and Phosphorus per 100 calories.
• 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.7 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Fiber and 1.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 in 100 calories.