Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Potato Skin
Weight per 100 calories
Canned Peas And Carrots with Liquids
263g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is low in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Potato Skin?
Canned Peas And Carrots With Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Potato Skin:
100 calories of Canned Peas And Carrots with Liquids have more Vitamin A, 5.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Peas And Carrots Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Potato Skin:
100 calories of Canned Peas And Carrots with Liquids have 1.8 times more Phosphorus, 4.6 times more Selenium, 2.5 times more Zinc and 1.6 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Copper, 2.8 times more Iron and 2.7 times more Potassium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Potato Skin contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids have 3.5 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Canned Peas And Carrots with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.