Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Boiled Sprouted Peas
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Boiled Sprouted Peas
102g
Boiled and Drained Sprouted Peas have 2.6 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Boiled Sprouted Peas?
Canned Peas And Carrots With Liquids And Salt VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Boiled Sprouted Peas:
100 calories of Canned Peas And Carrots with Liquids and Salt have 149.1 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 2.1 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Boiled Sprouted Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Boiled Sprouted Peas:
100 calories of Canned Peas And Carrots with Liquids and Salt have 2.3 times more Calcium, 13.3 times more Copper, 2.8 times more Manganese, 4.9 times more Phosphorus, 3.9 times more Selenium, 223.5 times more Sodium, 1.9 times more Zinc and 3.1 times more Water than Boiled Sprouted Peas.
Both Canned Peas And Carrots with Liquids and Salt and Boiled Sprouted Peas contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 1.3 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Boiled Sprouted Peas offer comparable quantities of Energy per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.