Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Cooked Frozen Green Peas
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Cooked Frozen Green Peas
128g
Boiled and Drained Frozen Green Peas have 1.5 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Cooked Frozen Green Peas?
Canned Peas And Onions With Liquids VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Cooked Frozen Green Peas:
100 calories of Canned Peas And Onions with Liquids have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 8.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Cooked Frozen Green Peas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Cooked Frozen Green Peas:
100 calories of Canned Peas And Onions with Liquids have 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium, 9.4 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.6 times more Selenium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Cooked Frozen Green Peas contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Onions with Liquids have 1.9 times more Omega 3 than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.