Comparing Nutrients in 100 calories Boiled Podded PeasVS Boiled Cauliflower
Weight per 100 calories
Boiled Podded Peas
238g
Boiled Cauliflower
435g
Boiled Podded Peas have 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Boiled Cauliflower?
Boiled Podded Peas VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Podded Peas vs Boiled Cauliflower:
100 calories of Boiled Podded Peas have 28.5 times more Vitamin A, 1.7 times more Vitamin B1 and 3.1 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Podded Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas vs Boiled Cauliflower:
100 calories of Boiled Podded Peas have 1.4 times more Calcium, 2.3 times more Copper, 3.4 times more Iron and 1.6 times more Magnesium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Manganese, 1.6 times more Selenium, 6.8 times more Sodium and 1.9 times more Water than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Boiled Cauliflower contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 3.6 times more Fat, 20.3 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Podded Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.