Boiled Podded Peas With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Cooked Frozen Carrots:
- 100 calories of Boiled Podded Peas with Salt have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 19.3 times more Vitamin C and 1.7 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 17.6 times more Vitamin A and 2.8 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Cooked Frozen Carrots:
- 100 calories of Boiled Podded Peas with Salt have 3.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus and 3.8 times more Sodium than Cooked Frozen Carrots.
- Both Boiled Podded Peas with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Podded Peas with Salt have 5.2 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6