Cooked Frozen Podded Peas With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 100 calories of Cooked Frozen Podded Peas with Salt have 1.8 times more Vitamin B2, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 2.6 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Peas And Carrots with Salt.
- While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 7.5 times more Vitamin A, 3.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin E per 100 calories.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 100 calories of Cooked Frozen Podded Peas with Salt have 2.5 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
- While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Selenium and 1.3 times more Sodium than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6