Canned Green Peas VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Boiled Parsnips with Salt:
- 100 calories of Canned Green Peas have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 22 times more Vitamin K than Boiled Parsnips with Salt.
- While 100 kcal of Boiled and Drained Parsnips with Salt contain 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 32.4 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Parsnips with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Green Peas have insufficient amounts of Vitamin E
- 100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Boiled Parsnips with Salt:
- 100 calories of Canned Green Peas have 1.7 times more Iron and 2.8 times more Zinc than Boiled Parsnips with Salt.
- While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 2.1 times more Potassium and 119.5 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Parsnips with Salt contain similar levels of Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Peas have 10.6 times more Omega 3 and 3.4 times more Protein than Boiled Parsnips with Salt.
- While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Carbohydrate than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Parsnips with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 100 calories.