Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Stewed Canned Tomatoes
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Stewed Canned Tomatoes
385g
Seasoned Canned Green Peas with Liquids have 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Stewed Canned Tomatoes?
Seasoned Canned Green Peas With Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Stewed Canned Tomatoes:
100 calories of Seasoned Canned Green Peas with Liquids have 1.3 times more Vitamin A, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Seasoned Canned Green Peas with Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Stewed Canned Tomatoes:
100 calories of Seasoned Canned Green Peas with Liquids have 2.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium, 1.7 times more Sodium and 2 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Canned Green Peas with Liquids have 4.2 times more Omega 3 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Seasoned Canned Green Peas with Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.