Boiled Green Peas With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Tomato Paste:
- 100 calories of Boiled Green Peas with Salt have 4.2 times more Vitamin B1, 5.1 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin C and 31.5 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Tomato Paste:
- 100 calories of Boiled Green Peas with Salt have 1.7 times more Manganese, 1.4 times more Phosphorus, 4 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 2.2 times more Copper, 2 times more Iron, 3.8 times more Potassium and 2.9 times more Selenium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Tomato Paste contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Peas with Salt have 1.3 times more Fiber and 1.2 times more Protein than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.1 times more Sugars and 14.6 times more Fructose than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Green Peas with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.