Cooked Frozen Green Peas With Salt VS Boiled Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas with Salt vs Boiled Green Peas with Salt:
- 100 calories of Cooked Frozen Green Peas with Salt have 2.8 times more Vitamin A than Boiled Green Peas with Salt.
- While 100 kcal of Boiled and Drained Green Peas with Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K per 100 calories.
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas with Salt vs Boiled Green Peas with Salt:
- 100 calories of Cooked Frozen Green Peas with Salt have 1.5 times more Sodium than Boiled Green Peas with Salt.
- While 100 kcal of Boiled and Drained Green Peas with Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Green Peas with Salt contain similar levels of Calcium, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Green Peas with Salt contain 1.3 times more Sugars than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.