Frozen Green Peas VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Frozen Peas And Onions:
- 100 calories of Frozen Green Peas have 3.5 times more Vitamin A and 3.2 times more Vitamin B5 than Frozen Peas And Onions.
- While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Peas And Onions provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
- Both Frozen Green Peas, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Frozen Peas And Onions:
- 100 calories of Frozen Green Peas have 1.3 times more Phosphorus, 2.9 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Frozen Peas And Onions.
- While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.5 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Peas And Onions contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Water per 100 calories.
- 100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Frozen Green Peas, Unprepared and Frozen Peas And Onions, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Green Peas and Frozen Peas And Onions offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Green Peas, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.