Comparing Nutrients in 100 calories Sprouted PeasVS Tomato Juice with Salt
Weight per 100 calories
Sprouted Peas
80.6g
Tomato Juice with Salt
588g
Sprouted Peas have 7.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Tomato Juice with Salt?
Sprouted Peas VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 49.2 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Sprouted Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Tomato Juice with Salt:
100 calories of Sprouted Peas have 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Potassium, 6.1 times more Selenium, 92.3 times more Sodium and 11 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Tomato Juice with Salt contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Peas have 1.7 times more Omega 3 and 1.4 times more Protein than Tomato Juice with Salt.
Both Sprouted Peas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Sprouted Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.