Comparing Nutrients in 100 calories Dried PepeaoVS Canned Carrots with Salt
Weight per 100 calories
Dried Pepeao
33.6g
Canned Carrots with Salt
400g
Dried Pepeao has 11.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Canned Carrots with Salt?
Dried Pepeao VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Canned Carrots with Salt:
100 calories of Dried Pepeao have 3.8 times more Vitamin B1, 13.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 23 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Canned Carrots with Salt:
100 calories of Dried Pepeao have 4.1 times more Copper, 1.5 times more Magnesium, 9.5 times more Selenium and 2.4 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Calcium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 41.2 times more Sodium and 99.5 times more Water than Dried Pepeao.
Both Dried Pepeao and Canned Carrots with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 1.2 times more Carbohydrate than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Protein than Dried Pepeao.
Both Dried Pepeao and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.