Dried Ancho Peppers have 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Baked Potato Flesh?
Dried Ancho Peppers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dried Ancho Peppers vs Baked Potato Flesh:
100 calories of Dried Ancho Peppers have more Vitamin A, 35.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1 and 19.3 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Ancho Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ancho Peppers vs Baked Potato Flesh:
100 calories of Dried Ancho Peppers have 4 times more Calcium, 10.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 10.1 times more Water than Dried Ancho Peppers.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Dried Ancho Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ancho Peppers have 27.1 times more Fat, 5.4 times more Omega 3, 44.1 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Dried Ancho Peppers.
Both Dried Ancho Peppers and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6