Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Green Chili Peppers
476g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 6 times more energy per unit of mass than Canned Green Chili Peppers, which is average in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Frozen Roasted Potatoes with Salt?
Canned Green Chili Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Green Chili Peppers have 121.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Green Chili Peppers have 14.5 times more Calcium, 16.1 times more Iron, 1.5 times more Potassium, 8.1 times more Sodium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 4 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Green Chili Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.