Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Boiled Cauliflower
Weight per 100 calories
Sun-dried Chile Peppers
31g
Boiled Cauliflower
435g
Sun-dried Chile Peppers have 14.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Boiled Cauliflower?
Sun-dried Chile Peppers VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Boiled Cauliflower:
100 calories of Sun-dried Chile Peppers have 94 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7.3 times more Vitamin B1, 7.5 times more Vitamin B5, 3 times more Vitamin B6, 12.2 times more Vitamin B9, 19.9 times more Vitamin C and 1.8 times more Vitamin K than Sun-dried Hot Chile Peppers.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Sun-dried Hot Chile Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Boiled Cauliflower:
100 calories of Sun-dried Chile Peppers have 1.3 times more Iron than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Selenium, 2.3 times more Sodium, 2.3 times more Zinc and 183.2 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Boiled Cauliflower contain similar levels of Copper and Potassium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 4.3 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 102.3 times more Omega 3 and 2.4 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6