Comparing Nutrients in 100 calories Canned Green Hot Chili PeppersVS Frozen Peas And Carrots
Weight per 100 calories
Canned Green Hot Chili Peppers
476g
Frozen Peas And Carrots
189g
Frozen Peas And Carrots, Unprepared have 2.5 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Frozen Peas And Carrots?
Canned Green Hot Chili Peppers VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs Frozen Peas And Carrots:
100 calories of Canned Green Hot Chili Peppers have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 15.3 times more Vitamin C than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 5.2 times more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs Frozen Peas And Carrots:
100 calories of Canned Green Hot Chili Peppers have 2.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 37.5 times more Sodium and 2.8 times more Water than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 1.5 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Frozen Peas And Carrots contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Peas And Carrots, Unprepared contain 7.9 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6