Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Canned Peas And Carrots with Liquids
263g
Canned Peas And Carrots Solids and Liquids have 1.8 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Canned Peas And Carrots with Liquids?
Canned Red Hot Chili Peppers VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Canned Peas And Carrots with Liquids:
100 calories of Canned Red Hot Chili Peppers have 3.1 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 18.6 times more Vitamin C, 3.3 times more Vitamin E and 1.2 times more Vitamin K than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 2 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Canned Peas And Carrots with Liquids:
100 calories of Canned Red Hot Chili Peppers have 1.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.4 times more Potassium, 530.6 times more Sodium and 1.9 times more Water than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.8 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Hot Chili Peppers have 2.1 times more Sugars than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 6.4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.