Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Red Hot Chili Peppers
250g
Cooked Chopped Frozen Broccoli
357g
Red Hot Chili Peppers have 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Cooked Chopped Frozen Broccoli?
Red Hot Chili Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Cooked Chopped Frozen Broccoli:
100 calories of Red Hot Chili Peppers have 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9, 2.7 times more Vitamin E and 9 times more Vitamin K than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Red Hot Chili Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Cooked Chopped Frozen Broccoli:
100 calories of Red Hot Chili Peppers have 2.7 times more Copper, 1.2 times more Magnesium and 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Calcium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium, 1.7 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Hot Chili Peppers have 12.3 times more Omega 6 and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Omega 3, 2.9 times more Fiber and 2.4 times more Protein than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6