Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Red Hot Chili Peppers
250g
Boiled Spears Frozen Broccoli
357g
Red Hot Chili Peppers have 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Boiled Spears Frozen Broccoli?
Red Hot Chili Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Red Hot Chili Peppers have 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9, 2.7 times more Vitamin E and 9 times more Vitamin K than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Red Hot Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Red Hot Chili Peppers have 2.1 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Calcium, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Selenium, 3.8 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled Spears Frozen Broccoli contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Hot Chili Peppers have 12.3 times more Omega 6 and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Omega 3, 2.9 times more Fiber and 2.4 times more Protein than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6