Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Canned Hot Pickled Peppers, which is above average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Hot Pickled Peppers
13%
14%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Hot Pickled Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Hot Pickled Peppers have more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9, 7.6 times more Vitamin C, 65.9 times more Vitamin E and 69.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Hot Pickled Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Hot Pickled Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Hot Pickled Peppers have 34.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium, 29.3 times more Selenium, 26.8 times more Sodium, 1.6 times more Zinc and 10.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Hot Pickled Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 12.2 times more Omega 3, 2.9 times more Omega 6, 1.2 times more Carbohydrate, 40.4 times more Sugars, more Fructose, 8.3 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.4 times more Saturated Fat than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6