Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Potato Skin
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Potato Skin
172g
Raw Potato Skin has 2.6 times more energy per unit of mass than Canned Hot Pickled Peppers, which is low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Potato Skin?
Canned Hot Pickled Peppers VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Potato Skin:
100 calories of Canned Hot Pickled Peppers have more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
Both Canned Hot Pickled Peppers and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Hot Pickled Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Potato Skin:
100 calories of Canned Hot Pickled Peppers have 5.4 times more Calcium, 3.5 times more Selenium, 377 times more Sodium and 2.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 7.9 times more Omega 3, 9.3 times more Omega 6 and 2.7 times more Fiber than Potato Skin.
Both Canned Hot Pickled Peppers and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6