Dried Pasilla Peppers have 12.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Boiled Spears Frozen Broccoli?
Dried Pasilla Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Dried Pasilla Peppers have 2.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9 and 77.2 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Dried Pasilla Peppers have 1.3 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Selenium, 3.3 times more Sodium, 2.6 times more Zinc and 75.3 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 11.7 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.