Dried Pasilla Peppers have 9.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Cooked Frozen Carrots?
Dried Pasilla Peppers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Cooked Frozen Carrots:
100 calories of Dried Pasilla Peppers have 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Vitamin A, 1.6 times more Vitamin B1 and 3.4 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Dried Pasilla Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Cooked Frozen Carrots:
100 calories of Dried Pasilla Peppers have 2 times more Iron, 1.3 times more Magnesium and 1.2 times more Potassium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Calcium, 1.8 times more Copper, 1.7 times more Selenium, 6.2 times more Sodium, 2.3 times more Zinc and 56.8 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Cooked Frozen Carrots contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 2.5 times more Fat and 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.