Boiled Green Sweet Peppers With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers with Salt vs Frozen Chopped Broccoli:
- 100 calories of Boiled Green Sweet Peppers with Salt have 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 4.2 times more Vitamin B9, 2.4 times more Vitamin E and 8.3 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers with Salt vs Frozen Chopped Broccoli:
- 100 calories of Boiled Green Sweet Peppers with Salt have 1.7 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Sweet Peppers with Salt have 3.1 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6