Comparing Nutrients in 100 calories Boiled Green Sweet Peppers with SaltVS Cooked Frozen Peas And Onions with Salt
Weight per 100 calories
Boiled Green Sweet Peppers with Salt
385g
Cooked Frozen Peas And Onions with Salt
222g
Boiled Frozen Peas And Onions, drained with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is low in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or Cooked Frozen Peas And Onions with Salt?
Boiled Green Sweet Peppers With Salt VS Cooked Frozen Peas And Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers with Salt vs Cooked Frozen Peas And Onions with Salt:
100 calories of Boiled Green Sweet Peppers with Salt have 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, 18.7 times more Vitamin C, 43.3 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers with Salt.
100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers with Salt vs Cooked Frozen Peas And Onions with Salt:
100 calories of Boiled Green Sweet Peppers with Salt have 1.8 times more Copper, 1.3 times more Magnesium, 2.5 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 1.8 times more Water than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Sweet Peppers with Salt have 2.1 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.6 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6