Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Boiled Cauliflower
Weight per 100 calories
Canned Red Sweet Peppers with Liquids
556g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.3 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Boiled Cauliflower?
Canned Red Sweet Peppers With Liquids VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Boiled Cauliflower:
100 calories of Canned Red Sweet Peppers with Liquids have 33.2 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Boiled Cauliflower:
100 calories of Canned Red Sweet Peppers with Liquids have 3.3 times more Calcium, 9.2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 116.6 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus and 1.6 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Sweet Peppers with Liquids have 3.7 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.7 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6