Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Sweet Peppers with Liquids versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Sweet Peppers with Liquids vs Boiled Cauliflower:
- 100 grams of Canned Red Sweet Peppers with Liquids have 26 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 13.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Sweet Peppers with Liquids vs Boiled Cauliflower:
- 100 grams of Canned Red Sweet Peppers with Liquids have 2.6 times more Calcium, 7.2 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese and 91.3 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.6 times more Phosphorus than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Boiled Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain 11.1 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Boiled Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.