Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Taro
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Taro
89.3g
Raw Taro has 4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Taro?
Boiled Red Sweet Peppers VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Taro?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Taro:
100 calories of Boiled Red Sweet Peppers have 147 times more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.9 times more Vitamin B9, 152 times more Vitamin C, 2.8 times more Vitamin E and 20.4 times more Vitamin K than Taro.
Both Boiled Red Sweet Peppers and Taro provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Taro:
100 calories of Boiled Red Sweet Peppers have 1.5 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 2.1 times more Zinc and 5.2 times more Water than Taro.
Both Boiled Red Sweet Peppers and Taro contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
Both Boiled and Drained Red Sweet Peppers as well as Raw Taro lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 1.6 times more Omega 3, 6.6 times more Omega 6, 43.9 times more Sugars and 2.5 times more Protein than Taro.
Both Boiled Red Sweet Peppers and Taro offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3 and Omega 6