Comparing Nutrients in 100 calories Cooked Frozen Chopped Red Sweet Peppers with SaltVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 100 calories
Cooked Frozen Chopped Red Sweet Peppers with Salt
625g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
106g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 5.9 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Cooked Frozen Chopped Red Sweet Peppers With Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.9 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 15.7 times more Calcium, 5.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 352.5 times more Sodium and 7.6 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.1 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 5.3 times more Omega 3, 1.6 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3