Red Sweet Peppers VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 100 calories of Red Sweet Peppers have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9, 56.5 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Vitamin A and 2.3 times more Vitamin K than Raw Red Sweet Peppers.
- Both Raw Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 4.5 times more Manganese, 4.5 times more Selenium, 67.8 times more Sodium and 1.3 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Sweet Peppers have 6.2 times more Omega 3, 1.6 times more Omega 6, 1.5 times more Sugars and 1.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Red Sweet Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6