Comparing Nutrients in 100 calories Sauteed Red Sweet PeppersVS Baked Potato Flesh
Weight per 100 calories
Sauteed Red Sweet Peppers
75.2g
Baked Potato Flesh
108g
Sauteed Red Sweet Peppers have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Baked Potato Flesh?
Sauteed Red Sweet Peppers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sauteed Red Sweet Peppers vs Baked Potato Flesh:
100 calories of Sauteed Red Sweet Peppers have more Vitamin A, 3.6 times more Vitamin B2, 8.9 times more Vitamin C, 54 times more Vitamin E and 38.2 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Sauteed Red Sweet Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Red Sweet Peppers vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 18.1 times more Copper, 3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Sauteed Red Sweet Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Red Sweet Peppers have 89.2 times more Fat, 41.9 times more Saturated Fat, 54.2 times more Omega 3, 108 times more Omega 6 and 1.8 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Carbohydrate and 2.7 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6