Low Sodium Sweet Cucumber Pickles have 5.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Broccoli Raab?
Low Sodium Sweet Cucumber Pickles VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Broccoli Raab?
Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 13 times more Vitamin A, 99.8 times more Vitamin B1, 22.4 times more Vitamin B2, 38.9 times more Vitamin B3, 14.9 times more Vitamin B5, 63.2 times more Vitamin B6, 460.3 times more Vitamin B9, 93.3 times more Vitamin C, 17 times more Vitamin E and 16.2 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 149.7 times more Calcium, 2.2 times more Copper, 20.1 times more Iron, 30.5 times more Magnesium, 146 times more Manganese, 33.7 times more Phosphorus, 34 times more Potassium, more Selenium, 10.2 times more Sodium, 53.4 times more Zinc and 7.9 times more Water than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Sodium Sweet Cucumber Pickles have 2.1 times more Carbohydrate and 12.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.5 times more Fat, 17.5 times more Omega 3, 13.6 times more Fiber and 47.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Low Sodium Sweet Cucumber Pickles as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.