Boiled Young Pigeonpeas VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas vs Young Pigeonpeas:
- 100 kcal of Raw Young Pigeonpeas contain 1.4 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Young Pigeonpeas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
- Both Boiled and Drained Young Pigeonpeas as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas vs Young Pigeonpeas:
- 100 calories of Boiled Young Pigeonpeas have 1.2 times more Iron than Young Pigeonpeas.
- While 100 kcal of Raw Young Pigeonpeas contain 1.4 times more Magnesium than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Young Pigeonpeas contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Pigeonpeas have 1.3 times more Omega 3 and 1.3 times more Omega 6 than Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Young Pigeonpeas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Young Pigeonpeas provide inadequate amounts of Omega 3