Comparing Nutrients in 100 calories Young PigeonpeasVS Canned Carrots with Salt
Weight per 100 calories
Young Pigeonpeas
73.5g
Canned Carrots with Salt
400g
Young Pigeonpeas have 5.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Canned Carrots with Salt?
Young Pigeonpeas VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Canned Carrots with Salt:
100 calories of Young Pigeonpeas have 4.1 times more Vitamin B1, 3.5 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1011.8 times more Vitamin A, 1.4 times more Vitamin B3, 9 times more Vitamin B6, 10.3 times more Vitamin E and 2.2 times more Vitamin K than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Canned Carrots with Salt:
100 calories of Young Pigeonpeas have 1.6 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.3 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium, 263.3 times more Sodium, 1.4 times more Zinc and 7.7 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 1.9 times more Omega 6 and 2.1 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Fiber than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Young Pigeonpeas provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6