Comparing Nutrients in 100 calories Young PigeonpeasVS Tomato Powder
Weight per 100 calories
Young Pigeonpeas
73.5g
Tomato Powder
33g
Tomato Powder has 2.2 times more energy per unit of mass than Raw Young Pigeonpeas, which is high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Tomato Powder?
Young Pigeonpeas VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Tomato Powder?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Tomato Powder:
100 calories of Young Pigeonpeas have 3.2 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 129.4 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin C and 14.1 times more Vitamin E than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Tomato Powder:
100 calories of Young Pigeonpeas have 1.4 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.6 times more Potassium, 1.6 times more Selenium and 12.1 times more Sodium than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Powder contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 10.8 times more Omega 6 and 1.2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 6.6 times more Sugars and 1.5 times more Fiber than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.