Comparing Nutrients in 100 calories Canned PimentoVS Baked Potato Flesh
Weight per 100 calories
Canned Pimento
435g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Baked Potato Flesh?
Canned Pimento VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Pimento vs Baked Potato Flesh:
100 calories of Canned Pimento have more Vitamin A, 11.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 26.8 times more Vitamin C, 69.8 times more Vitamin E and 111.9 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1 and 13.7 times more Vitamin B5 than Canned Pimento.
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Pimento as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Baked Potato Flesh:
100 calories of Canned Pimento have 4.9 times more Calcium, 19.4 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 11.3 times more Sodium, 2.6 times more Zinc and 5 times more Water than Baked Potato Flesh.
Both Canned Pimento and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Pimento as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 6.1 times more Omega 3, 18.4 times more Omega 6, 6.4 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
Both Canned Pimento and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6