Comparing Nutrients in 100 calories PoiVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Poi
89.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Poi, which is above average in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Poi or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Poi
1%
1%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Poi VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poi or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Poi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Poi have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin C than Poi.
Both Poi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Poi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Poi have 1.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 2.4 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 1.8 times more Potassium, 22.7 times more Sodium and 1.3 times more Zinc than Poi.
100 calories of Poi lack sufficient amounts of Zinc
Both Poi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.5 times more Fat, 26 times more Saturated Fat, 4 times more Fiber and 4.6 times more Protein than Poi.
Both Poi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.