Poi VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poi or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Poi vs Frozen Roasted Potatoes with Salt:
- 100 calories of Poi have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Poi vs Frozen Roasted Potatoes with Salt:
- 100 calories of Poi have 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 21.9 times more Sodium than Poi.
- Both Poi as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Fiber and 5.2 times more Protein than Poi.
- Both Poi and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Poi provide inadequate amounts of Fiber and Protein