Comparing Nutrients in 100 calories Boiled Pokeberry Shoots with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Pokeberry Shoots with Salt
500g
Canned Tomatoes with Green Chilies
667g
Boiled Pokeberry Shoots with Salt have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Canned Tomatoes with Green Chilies?
Boiled Pokeberry Shoots With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Pokeberry Shoots with Salt have 16.3 times more Vitamin A, 1.5 times more Vitamin B1, 9.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Pokeberry Shoots with Salt have 2 times more Calcium, 3.5 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Sodium and 1.4 times more Water than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots with Salt have 3.8 times more Fat and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.