Comparing Nutrients in 100 calories Pokeberry ShootsVS Tomatoes in Juice with Salt
Weight per 100 calories
Pokeberry Shoots
435g
Tomatoes in Juice with Salt
625g
Pokeberry Shoots have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Tomatoes in Juice with Salt?
Pokeberry Shoots VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pokeberry Shoots vs Tomatoes in Juice with Salt:
100 calories of Pokeberry Shoots have 15.1 times more Vitamin A, 4.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.5 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Pokeberry Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pokeberry Shoots vs Tomatoes in Juice with Salt:
100 calories of Pokeberry Shoots have 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium and 1.5 times more Water than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pokeberry Shoots have 2.3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.