Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Tomatoes in Juice with Salt:
Raw Pokeberry Shoots have 21.8 times more Vitamin A, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Vitamin B1 and 2.4 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Tomatoes in Juice with Salt:
Raw Pokeberry Shoots have 1.6 times more Calcium, 3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Sodium than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pokeberry Shoots have 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Pokeberry Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw Pokeberry Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.