Potato Flour VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 100 calories of Potato Flour vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 100 calories of Potato Flour have 2.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Potato Flour.
- 100 calories of Potato Flour have insufficient amounts of Vitamin C
- Both Potato Flour as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 100 calories of Potato Flour have 4.6 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Iron and 11.9 times more Sodium than Potato Flour.
- Both Potato Flour and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Manganese per 100 calories.
- 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Copper and Magnesium
- Both Potato Flour as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Flour have 2 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 59 times more Fat, 71 times more Saturated Fat and 13.4 times more Omega 6 than Potato Flour.
- Both Potato Flour and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Flour provide inadequate amounts of Omega 6
- 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein