Comparing Nutrients in 100 calories Potato FlourVS Frozen Potato Wedges
Weight per 100 calories
Potato Flour
28g
Frozen Potato Wedges
77.5g
Potato Flour has 2.8 times more energy per 100g than Frozen Potato Wedges. It has high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Frozen Potato Wedges?
Potato Flour VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Potato Flour vs Frozen Potato Wedges:
100 kcal of Frozen Potato Wedges contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Potato Flour.
Both Potato Flour and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin C
Both Potato Flour as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Frozen Potato Wedges:
100 calories of Potato Flour have 1.2 times more Magnesium than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.4 times more Iron, 1.4 times more Phosphorus, 2.5 times more Sodium and 1.9 times more Zinc than Potato Flour.
Both Potato Flour and Frozen Potato Wedges contain similar levels of Potassium per 100 calories.
100 calories of Potato Flour lack sufficient amounts of Zinc
Both Potato Flour as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Potato Flour and Frozen Potato Wedges have similar amounts of macro-nutrients per 100 kcal
Both Potato Flour and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Potato Flour as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.