Potato Flour VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Tomato Powder?
Lets compare vitamin content per 100 calories of Potato Flour vs Tomato Powder:
- 100 calories of Potato Flour have 1.4 times more Vitamin B6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Vitamin A, 4.7 times more Vitamin B1, 17.6 times more Vitamin B2, 3.1 times more Vitamin B3, 9.4 times more Vitamin B5, 5.7 times more Vitamin B9, 36.3 times more Vitamin C, 57.9 times more Vitamin E and more Vitamin K than Potato Flour.
- 100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Potato Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Tomato Powder:
- 100 kcal of Tomato Powder contain 3 times more Calcium, 7.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 2.9 times more Sodium and 3.7 times more Zinc than Potato Flour.
- 100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 14.7 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Potato Flour.
- Both Potato Flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Potato Flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.